SelfTransformationTraining

ELI's Self-Transformation Trainings engage the body's role in emotional and psychological well-being. Techniques like: self-remembering, self-observation, body scanning, breath work, and movement work are used to help clients become more aware of bodily sensations and release stored tension.

Opportunities for Growth

• Hone your bodily awareness so you can thoughtfully respond from a place of choice in times of stress.

• Compassionately engage the default practices built into your nervous system.

• Cultivate your ability to ground in what is, live from a space of expansion, and engage self and others with deep understanding.