ELI's Self-Transformation Trainings engage the body's role in emotional and psychological well-being. Techniques like: self-remembering, self-observation, body scanning, breath work, and movement work are used to help clients become more aware of bodily sensations and release stored tension.
Opportunities for Growth
Hone your bodily awareness so you can thoughtfully respond from a place of choice in times of stress.
Compassionately engage the default practices built into your nervous system.
Cultivate your ability to ground in what is, live from a space of expansion, and engage self and others with deep understanding.
All humans live from a space of cultural confinement. We all believe things like:
I am not enough.
I am what I do.
I earn my self-worth and dignity through what I accomplish.
“Stepping into your Embodied Enoughness” is about moving from surviving to thriving!
